Watch the following video on the 5 simple steps to get out of feeling overwhelmed in business and life. I think you’ll find them valuable and applicable to any situation that you may be feeling like you’re in over your head or just stressed in general.
As a recap, you can stop the feeling of being overwhelmed with these 5 steps:
- Take control of your emotions with these 3 powerful words: “I choose to…”
- Ask yourself, “What’s the reality here?” so that you can strip away any emotion and look at the facts.
- Ask yourself, “What’s my goal?” so that you can refocus on what is important to you.
- Ask yourself, “What my priority?” Now that you have your goal, find the top priority to focus your attention on.
- And finally ask yourself, “What’s one action that I can take right now?” And you’ll be on your way back into action and out of the feeling of being overwhelmed.
If you like this video, share your big takeaway and the action you’ll be taking right now by commenting below. Also come join in on the conversation at http://www.Facebook.com/TheThinkBigNetwork
To your success in business and life,
Mia
Mia is the Founder of The Think Big Network™. She served in the U.S. Navy for 7 years as a Naval Flight Officer flying combat missions in support of Operation Enduring Freedom. Over the past nine years, Mia has built both network marketing businesses as well as an SEO company. She has completely retired both her and her husband JT out of the Navy and from working for other people. Her passion is in coaching others to market online and to build their dream business. Connect with Mia to bridge the gap between the life you’re living and the life you truly want.
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